5 Ways To Escape The Toe Hold In BJJ
June 17, 2024
In Muay Thai, laying traps can be risky business. Even with all the right skill, technique, and planning, they are...
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Read moreUsing a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also...
Read moreUsing a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also...
Read moreIn Muay Thai, Muay Mat is an aggressive and powerful breed of Nak Muay who specialize in delivering powerful punches...
Read moreWhen working out, steady-state training (SST) has gained much popularity recently, but it’s been around forever. Also known as low-intensity...
Read moreYou’ve probably heard some fighter’s corner yelling ‘pummel, pummel, pummel’ if you’re a fan of mixed martial arts fights. Pummeling...
Read moreOut of the Muay Thai’s eight weapons, the elbow is perhaps the most feared and revered by fans and fighters...
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