MMA

You might have social anxiety if you feel jittery during social interactions. It can lead to simple things like striking...

In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or...

Many articles on nutrition often put more focus on macronutrients (carbohydrates, proteins, and healthy fats), but the micronutrients (vitamins and...

Speed is an important aspect of any sport. Being able to move faster than your opposition can react is a...

Brazilian Jiu-Jitsu is an ever-evolving martial art with diverse techniques designed to give a strategic advantage in sparring and competition....

With Omar “Reug Reug” Kane’s emergence onto the world stage in Mixed Martial Arts, fight fans can’t help but wonder...

Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It...

In recent years, alcohol-free drinks have gained popularity, especially among the health-conscious and workout enthusiasts seeking a safer socializing alternative....

Physical training, mental preparation, and proper nutrition are essential for peak performance. While certain foods can help boost athletic performance,...