MMA

The pendulum step in boxing is a back-and-forth, rhythmic step that is mostly used at the amateur level. Some professional...

The Polish Throw is often used in mixed martial arts because of how often combatants find themselves in clinch positions....

The cartwheel kick was a unique and innovative technique that became extremely popular in Muay Thai in the early 2000s....

There are different ways to pass the guard in BJJ. Some grapplers prefer to pass while standing, kneeling, and utilizing...

Boxing is an intense martial art that improves your physical and mental well-being. It gives you a full-body workout that...

We all know that being a new parent is one of the most challenging things you’ll ever do. Your little...

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and a form of self-defense originating from Brazil. It was created by...

Trying to create a “best” list is a tough challenge for any sport. You can include athletes who have the...

Your waking hours involve making movements that engage different joints and muscle groups at the same time. Take a day...