MMA

Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training....

When training Muay Thai, increasing your kicking power comes down to two aspects – your technique and your physical ability....

If you’re often at KINEX Mall for a good ol’ round of boxing, Muay Thai, Brazilian Jiu-Jitsu, or mixed martial...

The underhook is an aspect part of grappling in BJJ. It is a hold that gives a strategic advantage by...

The pawing jab won’t bring a fight to an end, but it can be an effective tool that sets up...

Brazilian Jiu-Jitsu is a highly dynamic martial art that relies on positioning, movement, and technique. Many positions in BJJ are...

Finding helpful information about gaining weight can be challenging since most fitness articles are geared toward people looking to lose...

Muay Thai is the national sport of Thailand and, until recently, the way a fight was scored was dictated by...

There’s more to martial arts than what we see in competitions, movies, or popular culture. The most visible parts of...