Sunday, February 1, 2026
Babu88 Sports
Advertisement
No Result
View All Result
Babu88 Sports
Home Combat Sports

What Is Knee Reaping In BJJ?

Kim Thị Hoàng Gấm by Kim Thị Hoàng Gấm
January 4, 2024
in Combat Sports, MMA
0
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

Brazilian Jiu-Jitsu is a dynamic and complex martial art that involves various techniques, positions, and rules. Over the years, many techniques have been reviewed for their effectiveness and safety in the context of competition. One such rule that often generates discussion and debate is the concept of “knee reaping.” Knee reaping is a term used in BJJ to describe a specific leg positioning that can potentially cause harm your rolling partner if not applied properly. Today, we will discuss the definition and implications of the knee-reaping rule in Brazilian Jiu-Jitsu.

Knee Reaping Defined

Based on the IBJJF’s ruling, “Knee reaping is characterized by when one of the athletes places his thigh behind the leg of his opponent and passes his calf on top of the opponent’s body above the knee, placing his foot beyond the vertical midline of the opponent’s body and applying pressure on his opponent’s knee from the outside, while keeping the foot of the leg at risk stuck between his hip and armpit.”

This is a very particular yet unique rule that can result in disqualification on most competition rulesets, including the IBJJF (white to purple) and UAEJJF competitions. As of January 1st, 2021, the IBJJF updated their rules, mentioning that heel hooks and knee reaping for black and brown belt adult No-Gi Divisions are now considered fair game and open to these ranks.

We know that the definition of knee reaping may be hard to understand, especially when you are just starting out. Here is a video explaining the definition of knee reaping in the context of judging. Notice that there are many key situations where knee-reaping may happen in the heat of battle.

Implications Of Knee Reaping

Knee reaping may be a concern in BJJ due to the potential to cause harm to the knee joint, particularly the anterior cruciate ligament (ACL). The ACL is a crucial ligament that stabilizes the knee, and any forceful twisting or inward pressure on the knee can lead to tears or sprains.

In many Jiu-Jitsu tournaments and schools worldwide, knee reaping is prohibited, and engaging in this position can result in penalties or disqualification. The concern is not only about the risk  but also about maintaining a safe and sportsmanlike environment for practitioners. This is especially important for those not experienced in leg locks, as a slight miscalculation or turn will lead to consequences. While leg locks have become more accepted in the past couple of years, not all practitioners are adept with the proper defensive tactics to escape common leg entanglements. As such, there are still competitions that allow reaping, but it is up to the practitioners if they want to enter these competitions or not.

The Knee Reaping Rule In Competition

In BJJ, there are specific rules and instructions for certain techniques, particularly leg entanglements.

While it has merits, the knee-reaping rule in competitions can sometimes create confusion among competitors and referees alike. There have been many cases of disqualification due to competitors accidentally reaping the opponent in competition. Common situations where this happens include guard passing, leg lock entries, and sweeps. It is best to be mindful of these situations if you are about to enter as a competitor.

Introducing Knee Reaping In Training

In this video, black belt and coach Brandon Mccaghren shares his tips on staying safe when training the knee reap. He suggests that refraining from resisting the reap is advisable, as doing so may pose a risk to the knee joint. He mentions that fighting the reap from the standing position is a typical (and dangerous) way to play against the position. Basing out as you flare your legs against a reaping opponent is usually a recipe for disaster and will likely cause harm. A similar situation exists when playing the leg lock game. Straightening your leg to defend against the reap may work but can lead to a break in most cases. This is why Brandon recommends not fighting the reap, generally speaking.

If you are the one initiating the offense, please do not force the opponent to turn their legs using brute strength. Instead, curl yourself up into a ball and use your knees to bend their legs to enter the reaping position. This will not only make it easier for you to enter the reap, but it is also a safe way to make your opponent bend their leg, thus minimizing the potential for causing any harm. Once you enter the reaping position, you can work on your straight ankle lock or heel hook finishes to force the tap.

Training Knee Reaping With Safety In Mind

Before we discuss this, it is always a smart idea to talk to your instructor to see if reaping is allowed in the training room. We want to ensure that rules in training are followed at all times. If your instructor is OK with knee reaping, never force things and start slow. You want to master the steps on how to reap without using unnecessary force and strain. Talk to your training partners every step of the way and ask them for honest feedback throughout the drilling session. Start by focusing on the entries and drill as much as possible on both sides. Of course, study your basic leg lock positions, including hierarchy and transitions, so that you can safely move in and out of different leg entanglements. Finally, be selective of your training partners if you want to train the knee reap. Do not practice it on absolute beginners or with training partners with a history of leg injuries.

Conclusion

Knee reaping is a strong position that can lead to fast submissions. It is such a powerful position that a slight mistake can cause unintended harm, unfortunately. With this, we recommend that you study what knee reaping is and what makes it great for finishing opponents. Understanding the position can only make training a much safer space for everyone involved. Safety should be the top priority every time you train. Ensure you use proper technique and never force the situation in the training room. Stay safe, and thanks for reading!

You may also like: 

5 Inspiring BJJ Documentaries You Must Watch

An Introduction To The Half Butterfly Guard In BJJ


The rear naked choke is one of the most effective submission techniques ever developed in Brazilian Jiu-Jitsu. Its English name doesn’t do the technique justice like its Portuguese name ‘mata leão’ (lion killer) does. It’s…

The De La Riva guard is a classic and highly useful position in Brazilian Jiu-Jitsu and has been used for many decades. Known for its versatility and dynamic sweeping opportunities, this technique, named after the…

The Imanari roll, named after the legendary Japanese MMA fighter Masakazu Imanari, is a dynamic and somewhat unorthodox technique in Brazilian Jiu-Jitsu that has gained prominence for its effectiveness in quickly closing distance and securing…

Brazilian Jiu-Jitsu is widely viewed to be one of the most effective martial arts in the world, and it comes with a rich history and culture. It’s a grappling-based martial art that was developed by…

Have you ever wondered why so many people get hooked on Brazilian Jiu-Jitsu? There are plenty of reasons why people who train Brazilian Jiu-Jitsu keep coming back. The traditional martial art continues to evolve and…

Building a complete guard game in Jiu-Jitsu takes many hours of learning and experimentation. Similar to building the foundation of a house, your guard should be able to withstand threats from all sides and hold…

If you’re a fan of boxing, you’ve probably seen a boxer knock an opponent out with a gazelle punch, even if you don’t recognize the technique by name. It’s one of the most effective ways…

In today’s fast-paced world, finding the time for a workout can be a challenge. However, for those looking to shed excess pounds and boost their fitness, we’ve created a 7-minute workout you can squeeze into…

In the world of Muay Thai, The stadiums of Bangkok are the place to go if you want to see the best martial artists that the sport has to offer. Renowned for their exceptional skill,…

The double-end bag is a tool you can’t afford to ignore when it comes to sharpening your boxing skills. This unique training tool gives you a dynamic and unpredictable target, making it perfect for developing…

Signing up your child for kids’ martial arts classes provides various benefits like improving their fitness, flexibility, balance, problem-solving skills, discipline, and, yes, concentration. Martial arts might just be the key to unlocking your child’s…

Imagine sculpting a physique that rivals the Norse god, Thor, played by the mighty Chris Hemsworth. You’ve seen him on screen—towering, muscle-bound, and strikingly sculpted. Now, it’s your turn to carve your masterpiece. With determination…

Previous Post

‘Disappointed’ Cris Cyborg claims Kayla Harrison turned down upcoming bout offer

Next Post

MinD_ContRoL Calls Out Bad Drafting System in Ranked Games

Kim Thị Hoàng Gấm

Kim Thị Hoàng Gấm

Kim Thị Hoàng Gấm is an exceptionally versatile writer, demonstrating her adeptness in creating articles spanning a broad spectrum of subjects and genres. Her proficiency extends to crafting content on virtually any topic, rendering her a valuable collaborator with the capability to deliver across a multitude of domains.

Next Post
MinD_ContRoL Calls Out Bad Drafting System in Ranked Games

MinD_ContRoL Calls Out Bad Drafting System in Ranked Games

  • Trending
  • Comments
  • Latest
ASIA CUP 2023 OPENING MATCH: PAKISTAN VS NEPAL

ASIA CUP 2023 OPENING MATCH: PAKISTAN VS NEPAL

0
NBA STAR RUSSELL WESTBROOK TESTS POSITIVE FOR COVID-19 / NBA NEWS

NBA STAR RUSSELL WESTBROOK TESTS POSITIVE FOR COVID-19 / NBA NEWS

0
ARSENAL PONDER 25.7M ULTIMATUM CONFIRMS FINAL TRANSFER DECISION AS JURYAN TIMBER REPLACEMENT

ARSENAL PONDER 25.7M ULTIMATUM CONFIRMS FINAL TRANSFER DECISION AS JURYAN TIMBER REPLACEMENT

0
KHELO INDIA YOUTH GAMES REVISED DATES ANNOUNCED – WILL HOSTS HARYANA RETAIN ITS DOMINANCE?

KHELO INDIA YOUTH GAMES REVISED DATES ANNOUNCED – WILL HOSTS HARYANA RETAIN ITS DOMINANCE?

0
WLP T20 League 2026: Match 12, PP vs MT Match Prediction – Who will win today’s WLP T20 League match? | CricTracker

WLP T20 League 2026: Match 12, PP vs MT Match Prediction – Who will win today’s WLP T20 League match? | CricTracker

February 1, 2026

Lopez vs. Stevenson Highlights, Streaming Updates TONIGHT!

January 31, 2026
Lookman to Atletico: deal agreed, but the Nigerian holds all the cards

Lookman to Atletico: deal agreed, but the Nigerian holds all the cards

January 31, 2026
Comparing Martial Arts And Gym Workouts For Fitness And Health

Comparing Martial Arts And Gym Workouts For Fitness And Health

January 31, 2026

Recent News

WLP T20 League 2026: Match 12, PP vs MT Match Prediction – Who will win today’s WLP T20 League match? | CricTracker

WLP T20 League 2026: Match 12, PP vs MT Match Prediction – Who will win today’s WLP T20 League match? | CricTracker

February 1, 2026

Lopez vs. Stevenson Highlights, Streaming Updates TONIGHT!

January 31, 2026
Lookman to Atletico: deal agreed, but the Nigerian holds all the cards

Lookman to Atletico: deal agreed, but the Nigerian holds all the cards

January 31, 2026
Comparing Martial Arts And Gym Workouts For Fitness And Health

Comparing Martial Arts And Gym Workouts For Fitness And Health

January 31, 2026
Brand Logo

Babu88Sports News is your go-to destination for the latest and freshest updates in the world of sports. As a dedicated news website, we are committed to delivering up-to-the-minute news and in-depth coverage on all things sports-related.

Follow Us

Browse by Category

  • Basketball
  • Boxing
  • Combat Sports
  • Cricket
  • E-Sports
  • Fighting
  • Football
  • FPS (First-Person Shooter)
  • Kabaddi
  • MMA
  • MOBA (Multiplayer Online Battle Arena)
  • News
  • Sports
  • UFC

Recent News

WLP T20 League 2026: Match 12, PP vs MT Match Prediction – Who will win today’s WLP T20 League match? | CricTracker

WLP T20 League 2026: Match 12, PP vs MT Match Prediction – Who will win today’s WLP T20 League match? | CricTracker

February 1, 2026

Lopez vs. Stevenson Highlights, Streaming Updates TONIGHT!

January 31, 2026
  • About Babu88
  • Home
  • News

© 2023 BABU88SPORTS - All Rights Reserved

No Result
View All Result

© 2023 BABU88SPORTS - All Rights Reserved