Combat Sports

High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health...

BJ Penn needs help. The former UFC lightweight champion, who also held gold at 170 pounds, continues to lose touch...

A new year often brings a renewed sense of motivation to take on challenges and work toward self-improvement. One of...

Khamzat Chimaev is undefeated in mixed martial arts (MMA). That said, the No. 3-ranked UFC middleweight title contender took an...

Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people...

UFC fighters get all sorts of opportunities to make a little extra cash outside the cage. Maybe it’s a Monster...

When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people...

Ultimate Fighting Championship (UFC) is gearing up for its next pay-per-view (PPV) offering, as UFC 313 is set to go...

The phrase “iron sharpens iron” is commonly used in Brazilian Jiu-Jitsu circles, and there’s a lot of truth behind it....