MMA

Muscle fatigue is a phenomenon familiar to athletes, fitness enthusiasts, and anyone who engages in physical activities like martial arts...

In Muay Thai, you need to have power in your kicks and knees if you want to dominate in the...

Nicolas Meregali is considered by many to be the current best active Brazilian Jiu-Jitsu competitor. According to Gordon Ryan, Meregali...

The Southpaw stance is the standard stance for left-handed fighters in mixed martial arts, but that doesn’t mean right-handed fighters...

More than ever, it is important for women to be able to defend themselves in a self-defense situation. Although it...

Every workplace could benefit from strong, cohesive teams that work like well-oiled machines. These are the kind of teams that...

Muay Thai sweeps are a work of art. In the sport, few techniques require greater accuracy and timing, and seeing...

Brazilian Jiu-Jitsu is a ground-based fighting style that has rapidly evolved over the past decades. As Jiu-Jitsu has grown, so...

Hey there, boxing enthusiasts! You already know that footwork is the cornerstone of boxing. Good footwork is a tool that...