MMA
Is Martial Arts Safe For People With No Athletic Background?
Martial arts such as Muay Thai, Boxing, BJJ, MMA, and many more, can be a little intimidating when you’re an...
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Martial Arts For Parents: Get Fit, Set An Example, And Stay Sane
Finding “me time” often feels impossible for busy parents, who are juggling school drop-offs, conference calls, and family dinners. Prioritizing...
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Understanding The Muay Thai Elbow And Its Modern Evolution
In Muay Thai, the elbow is often seen as the ultimate equalizer. It cuts, stuns and ends fights suddenly. Known...
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Why Mixing Light And Hard Sparring Is Crucial For MMA Fighters
If you’ve spent enough time on the mats or inside the cage, you’ve probably heard two very different schools of...
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How Is A BJJ Class Typically Like?
If you have ever walked past a martial arts gym anywhere, you may have noticed groups of people in uniforms...
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How Strength Training Helps You Strike And Defend Better In Muay Thai
Muay Thai has always been known as the art of eight limb. Sharp elbows, crushing knees, slicing kicks, and crisp...
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Rodtang vs Nong-O: When Respect Meets Rivalry
It was bound to happen sooner or later. The living legend Nong-O Hama. The Iron Man Rodtang Jitmuangnon. Two titans...
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5 Successful People Who Practice Martial Arts And What You Can Learn From Them
Walk into a Muay Thai or Brazilian Jiu-Jitsu gym and you’ll find more than just fighters and fitness enthusiasts. You’ll...
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Why Starting Martial Arts In Your 30s To 50s Might Be The Best Move You’ll Make
You’re in control of how you experience the mid part of your life for the most part. It’s no secret...
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