MMA

The back mount is highly regarded as the most dominant position in BJJ. Getting there is already a challenge, and...

In boxing, the brawler boxing style is often used to refer to boxers with a limited understanding of the fundamentals...

“The Iron Man,” Rodtang Jitmuangnon, is a man who hardly needs an introduction to anyone who is serious about the...

The toe hold is one of the most popular leg attacks in Brazilian Jiu-Jitsu. It is a move that is...

Leg day is often the most challenging but rewarding part of most people’s workout schedules. Your legs contain the largest...

You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is...

Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the...

In grappling sports like Brazilian Jiu-Jitsu, wrestling, and MMA, mastering various takedowns can provide a significant advantage. One fundamental aspect...

The liver shot is one of those punches that personifies everything boxing represents. It’s a precision attack that targets the...