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MMA
Neck Strength In Grappling: Building Resilience Against Chokes
Your neck is often your unsung hero in grappling-based martial arts like Brazilian Jiu-Jitsu and Submission Grappling. It helps you...
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Hypertrophy Exercises VS Strength Exercises: A Comparison & A Closer Look
Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are...
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How Muay Thai Clinching Transforms Your Grappling Skills
The Muay Thai clinch is one of the most used techniques in striking and can also be used in grappling...
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Explosive Takedown Transitions: When And How To Mix Wrestling Into MMA Striking
You’re in the heat of battle during a mixed martial arts (MMA) contest. Your opponent throws hard strikes at you...
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Fabricio Andrey’s Explosive Arrival To ONE Championship
Fabricio Andrey is one of the most exciting Brazilian Jiu-Jitsu grapplers today. The signing of the young Brazilian grappling star...
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Adulting 101: 10 Time Management Tips For Balancing Training With A Full-Time Job
Balancing a full-time job with your martial arts training sometimes feels like juggling flaming swords while walking a tightrope. However,...
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Ice Baths vs. Heat Therapy: Which Works Better For Post-Training Recovery?
A good recovery routine ensures your body is ready for your next martial arts training session. It also lets your...
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5 Effective Low-Kick Combinations In Muay Thai
Low kicks play an interesting role in Muay Thai. They are powerful, effective, and landing several of them in a...
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The Role Of Martial Arts In Military Training: Past And Present
Martial arts have shaped the world’s military forces for millennia and continue to do so despite the many military technological...
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