MMA

Intuitive Eating is more than a dietary approach; it’s a philosophy that encourages a harmonious relationship with food. By tuning...

Clinching is a fundamental part of Muay Thai. Its brutal nature makes the art of eight limbs stand out from...

In Brazilian Jiu-Jitsu, the common route towards pinning the opponent is first getting past their legs. This means that you...

Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in...

Whether you’re seeking a new way to stay fit, a method for enhancing personal discipline, or a reliable means of...

One of the best ways to finish an opponent in BJJ is to get behind and choke them. Getting behind...

The question of when to eat before martial arts training has long been debated. Some believe competitors should abstain from...

Brazilian Jiu-Jitsu is a grappling sport that favors fighting on multiple planes of combat. You can engage from the standing...

When it is time to spar there are rules and points of etiquette that need to be followed in order...