MMA
9 Reasons Why Boxing Is The Perfect Workout For Weight Loss
Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up...
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A Closer Look At Muay Thai In Promoting Thailand’s Soft Power
If you have read the news lately, you’ll know that Muay Thai is being held as a “demonstrative” sport at...
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The BJJ Blueprint: How To Grapple Like Nick Rodriguez
Nick Rodriguez is one of the fastest-rising names in the grappling world today. He transitioned from being a wrestler to...
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5 Of The Best Sugar-Free & Calorie-Free Foods & Beverages For A Healthier Lifestyle
Ready to get serious about your diet and working out for a healthier lifetstyle? You’re in luck. This article will...
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10 Famous Boxers And Their Training Regimens: What You Can Learn
One of the exciting things about boxing is the cool ways fighters come up with to take their skills and...
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25 Basic Kickboxing & Muay Thai Combinations You Should Master First
Kickboxing and Muay Thai training typically starts with learning the basics strikes like jabs, teeps, and roundhouse kicks. Once you’ve...
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Adulting 101: Staying Fit While Navigating Your First Office Job
So you’re finally done with school and on your way to your first job. Congrats! Starting a new office job...
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What Is The 12-6 Elbow And How To Use It
In Mixed Martial Arts, the 12-6 elbow is a downward elbow strike that follows a vertical path toward its target....
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Here Are The 4 Different Ways To Utilize Posture In BJJ
Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent...
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