MMA

Summary Martial arts is not just about technique and conditioning. It also requires speed, timing, and the ability to generate...

Summary Ducking is a short, controlled lowering of your upper body to evade punches that come at head height, usually...

Summary Whole foods provide your body with the building blocks it needs to function at its best, whether you are...

Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your...

Summary The festive season often brings a mix of excitement and stress. Between planning events, shopping, managing work deadlines, and...

Summary Weekends are the perfect time to reset your mind, recharge your body, and step away from the weekday routine....

Summary Blood sugar refers to the amount of glucose circulating in your bloodstream. It comes mainly from carbohydrates in food,...

Summary In Brazilian Jiu-Jitsu, a trip is a standing technique used to unbalance (Kuzushi) your opponent and take them down...

Summary In Muay Thai, knees are used from close to mid range and are one of Muay Thai’s most devastating...