MMA
5 Reasons Why Joining A BJJ Gym Is Beneficial For Your Mental Wellness
Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It...
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Are Alcohol-Free Drinks Really Good For You?
In recent years, alcohol-free drinks have gained popularity, especially among the health-conscious and workout enthusiasts seeking a safer socializing alternative....
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9 Foods To Avoid For Peak Performance And Why
Physical training, mental preparation, and proper nutrition are essential for peak performance. While certain foods can help boost athletic performance,...
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Hard Sparring Vs Light Sparring For Muay Thai: Which Is More Effective
The question of which approach to sparring is better is often asked in martial arts spaces like Muay Thai, Boxing,...
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BJJ And Neurodiversity: Training Benefits For Individuals With Autism And ADHD
Brazilian Jiu-Jitsu (BJJ) has emerged as one of the treatment options for neurodivergent individuals. Neurodivergence refers to individuals whose brains...
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6 Clinch Grips You Should Know For Effective Muay Thai Clinching
Grips are an important and necessary part of the Muay Thai clinch. While some fighters may prefer to grab the...
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The Different 50/50 Positions In Grappling
Be it BJJ or Submission Grappling, the primary goal is to get into dominant positions. It allows you to set...
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Here Are 5 Ways Boxing Helps To Build Your Self-Confidence
Learning how to box can be a life-changing experience. It’s a lot more than learning how to throw punches or...
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Chuck Norris And Martial Arts: Meme Or Myth?
If you have seen any martial arts movies, unless you live somewhere without internet access, you’ve probably seen lots of...
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