MMA
5 Of The Best Sugar-Free & Calorie-Free Foods & Beverages For A Healthier Lifestyle
Ready to get serious about your diet and working out for a healthier lifetstyle? You’re in luck. This article will...
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10 Famous Boxers And Their Training Regimens: What You Can Learn
One of the exciting things about boxing is the cool ways fighters come up with to take their skills and...
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25 Basic Kickboxing & Muay Thai Combinations You Should Master First
Kickboxing and Muay Thai training typically starts with learning the basics strikes like jabs, teeps, and roundhouse kicks. Once you’ve...
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Adulting 101: Staying Fit While Navigating Your First Office Job
So you’re finally done with school and on your way to your first job. Congrats! Starting a new office job...
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What Is The 12-6 Elbow And How To Use It
In Mixed Martial Arts, the 12-6 elbow is a downward elbow strike that follows a vertical path toward its target....
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Here Are The 4 Different Ways To Utilize Posture In BJJ
Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent...
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3 Uppercuts Variations And 6 Ways To Use Them
The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between...
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Breaking Down The Powerful Style Of Anatoly “Sladkiy” Malykhin
Anatoly “Sladkiy” Malykhin is a special breed of fighter. The triple-champ from ONE Championship is the first MMA fighter to...
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Don’t Commit These 4 Mistakes After Training Muay Thai For A Year
When you first started your Muay Thai journey you were probably bursting with excitement. You went to every session possible,...
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