MMA

BJJ constantly evolves with new techniques and forgotten ones being rediscovered. While classic submissions are staples in every grappler’s arsenal,...

A loss during competition sometimes feels like a sucker punch to your ego. One minute, you’re on top of the...

Roadwork has been the main cardiovascular training activity for martial artists in styles like Kickboxing, Muay Thai, and Boxing. But...

The teep is one of Muay Thai’s fundamental techniques and arguably the most used strike. It’s the kicking version of...

Mental fatigue is more than just feeling tired. It results from prolonged focus, decision-making, or stress, leading to a noticeable...

In Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the pace of a match is just as important...

Many strikers don’t think they need to learn how to wrestle until they feel what it’s like to battle a...

The switch kick is a fundamental kicking technique used in Muay Thai that has spread to other combat sports like...

Feeling spent after an intense martial arts training session is something all fighters relate to. Rubbery legs, aching shoulders, and...