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MMA
16 Tennis Ball Drills to Sharpen Your Boxing Skills and Reflexes
Tennis balls aren’t just for tennis players. They’re also a valuable tool for boxers looking to enhance their agility, coordination,...
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Johan Ghazali: The Teenage Prodigy Ready For A Comeback In ONE Championship
Teen Muay Thai sensation Johan Ghazali may be facing adversity, but his journey is far from over. Here’s why his...
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Martial Arts For Cardio: Finding the Right Fit For Your Intensity Level
Finding the ultimate cardio activity can make training feel like the best part of your day, instead of being just...
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How Martial Arts Can Help Reverse A Sedentary Lifestyle In Singapore
In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting...
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Solo Grappling: How To Drill Takedowns And Transitions Without A Partner
In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t...
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HIIT Vs. Skill-Drill Workouts: How To Blend Both For Maximum MMA Gains
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts...
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How To Talk To Your Child About Bullying And Introduce Martial Arts As A Positive Outlet
Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the...
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Explosive Takedowns: Using Plyometrics To Skyrocket Your Wrestling And BJJ Entry Speed
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to...
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Benefits Of Swim-Training: Why Every Fighter Should Hit The Pool
Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training...
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