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MMA
What To Do If An Opponent Catches Your Leg In Muay Thai?
In Muay Thai, kicks are some of the most powerful and effective weapons. A well-timed roundhouse can break rhythm, score...
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The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA
The check hook is one of the most effective weapons you have against aggressive opponents who want to run you...
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How To Turn The Tables From Bottom Side Control In BJJ
Getting stuck in side control is something many Brazilian Jiu-Jitsu beginners have in common. The bridge and roll is often...
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Why Grip Strength Matters For MMA And 4 Ways To Train It At Home
Grip strength plays a crucial role in mixed martial arts (MMA) and many grappling styles like Brazilian Jiu-Jitsu and wrestling....
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Stretch Smarter: The Top 5 Flexibility Drills For Fighters
Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain...
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Exploring The Use Of Martial Arts In Physical Therapy
Martial arts training might be what you need if you’re interested in a more exciting way to rebuild that knee,...
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6 Martial Arts Skills That Help Kids In School And Life
Any parent already knows that raising children can be as challenging as trying to juggle two flaming swords while blindfolded...
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Understanding The Diagonal Ashi In Brazilian Jiu-Jitsu
In the ever-evolving world of BJJ, there has been a noticeable shift in how practitioners approach the ground game. Many...
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Mastering The Mind: Tips On How To Manage Fear When Competing
Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed...
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