MMA
The Beginner’s Guide To Different Types Of Bags For Boxing And Muay Thai
Summary Training bags have been a cornerstone of striking for decades. They allow athletes to practice timing, precision, and combinations...
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Teep Combinations: Mastering the Art Of The Push Kick In Muay Thai
The teep, also known as the push kick, is one of the most versatile weapons in Muay Thai. It’s often...
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10 Wrestling Moves And Techniques You Should Master
Summary Wrestling is one of the most popular martial arts worldwide, and it’s been around as far back as 3000...
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15 Strength And Conditioning Training Exercises You Can Add To Your Workout
Summary Strength and conditioning exercises are used to strengthen your muscles and joints, improving your mobility. We all move around...
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A Parent’s Guide To Nutrition & Recovery For Kids Who Train Martial Arts
Summary Kids who train in martial arts burn a lot of energy, physically and mentally. Good nutrition and smart recovery...
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The Transformative Power Of Martial Arts For Adults In Singapore
Summary In a fast-paced city like Singapore, stress, fatigue, and burnout often feel like part of daily life. Between long...
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15 Basic Boxing Combinations You Should Master First
Summary You need to learn how to throw punches in bunches if you plan to compete as a boxer. Sure,...
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Understanding The History And Origin Of Bokh Wrestling
With the rise of global fitness competitions showcasing athletes from different sports and the recent appearance of Bokh Wrestling Champion...
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Mastering The Penetration Step For Better Takedowns In MMA And BJJ
Summary The penetration step is a fundamental wrestling movement used to close the distance and drive power into a takedown....
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