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MMA
A Beginner’s Guide To Choosing Your First Martial Art
A new year often brings a renewed sense of motivation to take on challenges and work toward self-improvement. One of...
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Fighter’s Micro Workouts: Maximizing Efficiency With 5-Minute High-Intensity Drills
Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people...
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The Low-Carb Fighter: Can You Train Hard On A Ketogenic Diet?
When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people...
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Why Rolling With Higher Belts Is The Fastest Way To Improve Your BJJ
The phrase “iron sharpens iron” is commonly used in Brazilian Jiu-Jitsu circles, and there’s a lot of truth behind it....
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3 Unconventional Places To Work Up A Sweat In Singapore
We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular...
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Breaking Through Plateaus In BJJ: 7 Tips To Keep Improving Your Game
BJJ is a journey filled with ups and downs at every stage of development. At times, progress comes quickly, and...
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Morning Training vs. Evening Training: What’s Best For Your Body And Goals?
As a martial artist, the age-old debate of morning vs. evening training has probably crossed your mind a few times....
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Defensive Strategies In Boxing: The Art Of Hit And Not Get Hit
Boxing is often seen as a sport of power and aggression, with knockouts and flurries of punches stealing the spotlight....
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Leg Locks Vs. Traditional Submissions: BJJ’s Evolution
Brazilian Jiu-Jitsu has always been a martial art rooted in evolution and adaptation. From its early days of self-defense to...
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