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MMA
BJJ For Beginners: What To Expect In Your First Class
Trying something new without knowing what to expect can feel intimidating. Whether it’s a new job, a change in routine,...
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The Role Of Conditioning In MMA: What It Takes To Stay Fight Ready
When people think of MMA, they usually picture the highlight moments, explosive knockouts, slick submissions, and last-minute comebacks. What they...
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The Legacy Of Nong-O Hama: The Journey Of A Timeless Muay Thai Warrior
Not many Muay Thai fighters compete at the highest level well into their late 30s. Even fewer manage to stay...
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5 Reasons To Get Hyped About At Craig Jones Invitational 2
When Craig Jones announced the first-ever CJI early last year, most of the Brazilian Jiu-Jitsu and Submission Grappling world thought,...
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The Tale Of The Polish Titan: Adam “Megatron” Wardziński
There was no spotlight speech. No drawn-out farewell. Just a man who had given everything to his craft, stepping off...
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Cardio Kickstart: Why Martial Arts Is The Perfect Entry Point For Getting Back In Shape
Trying to get back into shape after a lengthy break often feels like you’re trying to climb Mount Everest in...
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3 Ways Martial Arts Can Kickstart A Healthier Lifestyle
Many people find it difficult to kickstart a healthier lifestyle, especially with the demands of school, work, or family. In...
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The Influence Of Dutch Kickboxing On Modern Muay Thai Fighters
The bell rang, and you could tell something was off. Not in a bad way — just different. Instead of...
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5 Underrated BJJ Submissions That Actually Finish Fights
Ask most practitioners at any Brazilian Jiu-Jitsu gym, and you’ll hear the usual: triangle, armbar, rear naked choke. Proven over...
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