MMA

Freestyle and folkstyle wrestling are two of the most popular grappling systems in the world. Wrestling is one of the...

Boxing fans around the world are still buzzing after Terence “Bud” Crawford pulled off one of the most remarkable victories...

In Brazilian Jiu-Jitsu, belts represent progression, skill, and time spent on the mats. But the system for children is different...

Muay Thai is celebrated worldwide as the art of eight limbs, but within its long history are traditional regional styles...

Modern work often means long hours at a desk, especially in busy cities where office life is the norm for...

Most people start martial arts for the physical benefits, to get fitter, stronger, or learn how to defend themselves. But...

Ask any Singaporean about life in the city, and one theme pops up again and again: convenience. Whether it’s food...

In BJJ, the lasso guard is a variation of open guard that uses your leg to wrap around and control...

In martial arts, improvement does not come only from sparring or drilling techniques. Another powerful tool for growth is watching...