MMA

So you’re finally done with school and on your way to your first job. Congrats! Starting a new office job...

In Mixed Martial Arts, the 12-6 elbow is a downward elbow strike that follows a vertical path toward its target....

Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent...

The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between...

Anatoly “Sladkiy” Malykhin is a special breed of fighter. The triple-champ from ONE Championship is the first MMA fighter to...

When you first started your Muay Thai journey you were probably bursting with excitement. You went to every session possible,...

In an MMA and wrestling match, the suplex is one of those techniques that will surely capture an audience’s attention....

Martial art classes for kids might just be what you need to get your child off the couch and go...

Good posture comes with its share of perks like helping you make a better first impression when you meet new...