MMA
Understanding The Muay Thai Elbow And Its Modern Evolution
In Muay Thai, the elbow is often seen as the ultimate equalizer. It cuts, stuns and ends fights suddenly. Known...
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Why Mixing Light And Hard Sparring Is Crucial For MMA Fighters
If you’ve spent enough time on the mats or inside the cage, you’ve probably heard two very different schools of...
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How Is A BJJ Class Typically Like?
If you have ever walked past a martial arts gym anywhere, you may have noticed groups of people in uniforms...
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How Strength Training Helps You Strike And Defend Better In Muay Thai
Muay Thai has always been known as the art of eight limb. Sharp elbows, crushing knees, slicing kicks, and crisp...
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Rodtang vs Nong-O: When Respect Meets Rivalry
It was bound to happen sooner or later. The living legend Nong-O Hama. The Iron Man Rodtang Jitmuangnon. Two titans...
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5 Successful People Who Practice Martial Arts And What You Can Learn From Them
Walk into a Muay Thai or Brazilian Jiu-Jitsu gym and you’ll find more than just fighters and fitness enthusiasts. You’ll...
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Why Starting Martial Arts In Your 30s To 50s Might Be The Best Move You’ll Make
You’re in control of how you experience the mid part of your life for the most part. It’s no secret...
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The Arm Drag: BJJ’s Silent Game-Changer
In Brazilian Jiu-Jitsu, some techniques are flashy and explosive. Others are quiet, almost unassuming, but absolutely brutal when done right....
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The Ultimate Guide To The Muay Thai Grading System And Historic Stadiums
In recent years, martial arts have become more popular. More people are joining martial arts gyms to try these exciting...
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