MMA

When working out, compound exercises and movements should be your main focus if you want to increase your muscle mass...

Rafael and Guilherme Mendes, widely known as the Mendes brothers, are among the most prominent figures in modern BJJ. Guiding...

In bustling Singapore, where a myriad of cuisines greet us at every corner, making informed food choices is crucial. For...

Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up...

If you have read the news lately, you’ll know that Muay Thai is being held as a “demonstrative” sport at...

Nick Rodriguez is one of the fastest-rising names in the grappling world today. He transitioned from being a wrestler to...

Ready to get serious about your diet and working out for a healthier lifetstyle? You’re in luck. This article will...

One of the exciting things about boxing is the cool ways fighters come up with to take their skills and...

Kickboxing and Muay Thai training typically starts with learning the basics strikes like jabs, teeps, and roundhouse kicks. Once you’ve...