MMA

For decades, running has been considered an essential part of a martial arts fighter’s training. From boxers pounding the pavement...

Many working adults chase success in their careers but often do so at the expense of their health and peace...

There’s a very particular sound in a BJJ gym when someone gets promoted. It’s a mix of clapping hands, whoops...

If you’ve competed in Brazilian Jiu-Jitsu, you know the rules: matches start standing. But in most gyms around the world,...

If you’ve competed in Brazilian Jiu-Jitsu, you know the rules: matches start standing. But in most gyms around the world,...

When most people in Singapore think of Muay Thai, they picture fast-paced strikes, clinches, and heavy kicks taught in modern...

In a fast-paced city like Singapore, where convenience often takes priority, sticking to a healthy weight loss plan can be...

If you’re stepping into your first boxing class, one of the most exciting parts is learning combinations. Boxing, at its core,...

National Day in Singapore is more than just fireworks and parades. It is a moment of pride, rest, and reflection—a...