MMA

When working out, steady-state training (SST) has gained much popularity recently, but it’s been around forever. Also known as low-intensity...

You’ve probably heard some fighter’s corner yelling ‘pummel, pummel, pummel’ if you’re a fan of mixed martial arts fights. Pummeling...

Out of the Muay Thai’s eight weapons, the elbow is perhaps the most feared and revered by fans and fighters...

Boxers must push themselves to their limits with red-zone training to ensure they have enough endurance to get through their...

Brazilian Jiu-Jitsu has earned tremendous respect within the martial arts community for its effectiveness in one-on-one combat, particularly in the...

Choosing a new hobby can be an exciting and rewarding experience. Whether you’re looking to learn a new skill, learn...

Standup grappling is an integral part of the overall skill set needed to be successful in MMA. Regardless of your...

Muay Thai is a combat sport that blends grace, power, and accuracy. While the sport itself is deeply rooted in...

Brazilian Jiu-Jitsu is a martial art that has been rapidly growing over the years. It is one of the few...