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MMA
The Top 5 Upper Body Takedowns For BJJ
Brazilian Jiu-Jitsu is known for its highly technical ground game, but the truth is every match begins standing. Whether it’s...
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Fighting At A Distance: How To Set Up Your Punches Against Smaller Opponent
In striking arts, size and reach are important tools, but they don’t guarantee success. When facing a smaller opponent, the...
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Martial Arts And Mental Health: The Underrated Stress-Relief Tool Gaining Popularity Among Adults and Youths
We’ve all been there before, that moment when life throws a spinning heel kick to your face that you didn’t...
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How Singapore’s Urban Lifestyle Impacts Our Fitness And Health Goals
In a city as fast-paced and high-performing as Singapore, finding time to take care of your health can feel like...
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Strategies For Handling The Inverted Guard In Brazilian Jiu-Jitsu
In Brazilian Jiu-Jitsu, facing an unorthodox position like the inverted guard can be overwhelming, especially for newer practitioners or those...
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Boxing’s Emergence: What Is The Kazakhstan Style Of Boxing?
Kazakhstan is home to famous boxing and fighting icons like Gennadiy “GGG” Golovkin and Shavkat Rakhmonov. The country is known...
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How To Improve Bone Density For Stronger Punches And Kicks
Many people think ripped muscles, lightning hand and leg speed, and perfect technique are the only things you need to...
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What To Do When Facing Smaller And Aggressive Opponents In Muay Thai
Every Muay Thai fighter will eventually face opponents who present unique challenges based on size, style, and temperament. Two particularly...
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The Hidden Power Of Body Shots: Why They Win Fights
Head shots lead to some of the most amazing finishes in combat sports such as Boxing, Muay Thai, or Mixed...
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