MMA
What Are Whole Foods And Why You Should Be Eating Them
Summary Whole foods provide your body with the building blocks it needs to function at its best, whether you are...
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Mastering Upper Body Movement In Boxing For Better Defense And Rhythm
Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your...
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A Practical Guide To Staying Prepared And Feeling Your Best This Holiday Season
Summary The festive season often brings a mix of excitement and stress. Between planning events, shopping, managing work deadlines, and...
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Fun And Active Weekend Activities To Try In Singapore
Summary Weekends are the perfect time to reset your mind, recharge your body, and step away from the weekday routine....
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What You Should Know About Blood Sugar And Your Health
Summary Blood sugar refers to the amount of glucose circulating in your bloodstream. It comes mainly from carbohydrates in food,...
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The Art Of BJJ Trips And How They Help You Control Opponents
Summary In Brazilian Jiu-Jitsu, a trip is a standing technique used to unbalance (Kuzushi) your opponent and take them down...
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How To Throw Faster And More Powerful Knees In Muay Thai
Summary In Muay Thai, knees are used from close to mid range and are one of Muay Thai’s most devastating...
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The Science Of Metabolism And How It Fuels Your Body
Summary Metabolism refers to all the chemical processes that keep your body functioning. It turns the food you eat into...
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What Is The Best Martial Art To Begin With?
Summary There isn’t a single “best” martial art, only the one that suits you best. Whether you want to get...
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