MMA

Finding “me time” often feels impossible for busy parents, who are juggling school drop-offs, conference calls, and family dinners. Prioritizing...

In Muay Thai, the elbow is often seen as the ultimate equalizer. It cuts, stuns and ends fights suddenly. Known...

If you’ve spent enough time on the mats or inside the cage, you’ve probably heard two very different schools of...

If you have ever walked past a martial arts gym anywhere, you may have noticed groups of people in uniforms...

Muay Thai has always been known as the art of eight limb. Sharp elbows, crushing knees, slicing kicks, and crisp...

It was bound to happen sooner or later. The living legend Nong-O Hama. The Iron Man Rodtang Jitmuangnon. Two titans...

Walk into a Muay Thai or Brazilian Jiu-Jitsu gym and you’ll find more than just fighters and fitness enthusiasts. You’ll...

You’re in control of how you experience the mid part of your life for the most part. It’s no secret...

In Brazilian Jiu-Jitsu, some techniques are flashy and explosive. Others are quiet, almost unassuming, but absolutely brutal when done right....