Summary
Singapore’s fitness landscape is evolving faster than ever. From high-intensity race formats to group circuits and skill-based training, more people are asking not just how to get fit but what kind of fit they want to be. Whether you’re a busy professional, a parent looking for new activities, or simply someone wanting to move more, here are the fitness movements gaining traction in Singapore right now.
1) Martial Arts As Fitness, Skill, And Lifestyle
Perhaps the most holistic fitness movement in Singapore is martial arts. Disciplines like Muay Thai, Brazilian Jiu‑Jitsu (BJJ), and boxing are no longer just sports for competitors; they’re becoming accessible fitness options for all levels.
Martial arts offer a unique mix: skill development, conditioning, mental focus, and community. That makes them a sustainable choice for people looking to move beyond “workout for the body” and into “training for the body and mind”.
2) HYROX And The Rise Of Fitness Racing
One of the most visible shifts in recent years is the surge of fitness-race formats like HYROX Singapore. These events combine multi-station functional workouts and running, offering participants a clear goal, measurable results, and a strong community vibe. In one recent edition in Singapore, around 6,500 participants competed, up from 3,500 in an earlier event.
The appeal is clear: if you’re driven by data, challenge, or camaraderie, you’ll find one of these races satisfying. They also encourage gyms and studios to introduce “race-prep” programs, functional fitness stations, and partner workouts – all of which trickle into regular classes.
3) Functional Training And Multi-Modal Workouts
Another strong movement is the shift toward functional training, workouts that don’t just build muscle, but build movement, stamina, and real-world strength. Gym-goers are less interested in isolated machines and more interested in circuits, kettlebells, sled pushes, and more dynamic formats.
This trend is closely linked to the fitness race model, as mentioned earlier in point one, and reflects a broader change: workouts need to be effective and interesting. The functional training approach helps with everyday movement, and for many Singaporeans, it offers a fresh break from the typical treadmill-weights loop.
Think long term and focus on future-proofing your body for the years ahead. Choose workouts that strengthen your muscles, support your joints, and keep your movements smooth and pain-free as you age.
4) Tech-Driven Fitness And Hybrid Classes
In Singapore’s studio scene, fitness studios are adopting tech-enhanced and hybrid formats such as virtual coaching, live-stream classes, wearable data tracking, and immersive workout environments. Reports show that consumer preferences shifted after COVID-19, with many seeking workouts that offer both flexibility and community.
From VR cycling to monitor-driven HIIT studios, the tech side is attracting people who might not have felt at home in a traditional gym. The result: a more diverse fitness ecosystem where you can pick a style that fits your lifestyle.
5) Boutique Group Fitness And Trend Classes
Singapore’s boutique studios continue to expand, offering classes like aerial yoga, dance-fitness hybrids, trampoline workouts, and even themed circuits that feel more like an experience than a workout. One article highlighted how these “fun” formats help combat fitness boredom and improve adherence.
For many busy Singaporeans, a workout needs to be convenient and enjoyable; these boutique formats deliver both. They also serve as an entry point to more serious training in the future.
Frequently Asked Questions About Fitness Trends
Q: How Does Martial Arts Training Benefit Everyday Fitness?
A: Martial arts build strength, coordination, cardio fitness, and mental resilience. The group environment and skill-based progression also boost motivation and consistency.
Q: Is Functional Training Suitable For Beginners?
A: Yes, functional training for everyone, and it’s highly adaptable. It focuses on movement rather than fixed machines, making it suitable for all fitness levels when done under guidance.
Q: With So Many Trends, How Do I Choose The Right Fitness Movement For Me?
A: Consider your goal (strength, endurance, skill), time availability, and what you enjoy. A workout you look forward to is much more likely to become a habit.
Q: Are Group Classes Worth The Cost In Singapore?
A: For many people, yes, because they combine community, novelty, and effectiveness. The more enjoyable a workout, the more likely someone stick with it.
Join The Martial Arts Movement Today!
The benefits of martial arts go beyond the physical. It helps release endorphins that relieve stress and provide an energy boost, leaving you feeling refreshed after each class.
In a city as dynamic as Singapore, staying active means staying adaptable. Whether you’re drawn to race-style fitness, tech-driven studios, or skill-based martial arts, what matters most is consistency, enjoyment and community.
Martial arts stand out because they give you all three: movement, skill, and purpose. So if you’re ready to step into something more than a workout, give martial arts a try today at Evolve MMA!
Book your complimentary trial class with our World Champions below!
If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
Evolve MMA (CBD)
18 Cross St
#B1-08
Singapore 048423
Phone: (65) 6536 4525
Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590
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