Check Out These 6 Ways To Get In Shape Post-Chinese New Year!

Enjoyed a friendly game of mahjong or cards this Chinese New Year? And with generous relatives around, you’ve probably sampled every pineapple tart, egg roll, and slice of bak kwa. Feeling prosperous and full—that’s a true sign of fortune during this festive season!

Now that the festivities are somewhat over (and your snack stash is running low), it’s time to get back in shape! But that’s often easier said than done, especially if you weren’t working out before the celebrations. Don’t worry, we’ve got you covered. Here are six fun ways to kickstart your fitness again journey!

1) Punch It All Out At A Martial Arts Class 

Martial arts is a fun, dynamic way to stay fit, relieve stress, and master self-defense—join Evolve MMA to train in a supportive community!

If you’ve ever tried martial arts, you know there’s no better feeling than mastering a new move or learning how to defend yourself. It’s also a great way to get in shape because it keeps your body constantly moving – and being on the move is one of the best ways to burn calories!

Whether you’re looking to try boxing, Brazilian Jiu-Jitsu, Muay Thai or other martial arts, each one teaches you how to use your body as a tool for self-defense not just as a way to perform challenging exercises and workouts. Instead of repeating the same few exercises in a typical gym workout, you’ll learn something new in every martial arts class. You’ll feel like a champion when you master a roundhouse kick or a fast hook punch. It’s also a great way to find like-minded workout buddies! 

Furthermore, martial arts is also a great stress reliever! We all know how hard it can be to manage our stress levels during busy weeks and martial arts provide a great, safe outlet known as destructive therapy to release that tension. When you’re tense or anxious, your body goes into “fight or flight” mode and your brain releases adrenaline into your bloodstream and tells you to move quickly. 

But what if there’s no real danger around? That adrenaline stays in your system, telling your muscles to move as if they’re in trouble, making them tense up even more! Martial arts can help break this cycle by teaching you how to relax and stay grounded, even when feeling frustrated. Join a top martial arts school in Singapore, like Evolve MMA, to get started. You’ll learn valuable martial arts skills in a fun, supportive environment that helps you grow both on and off the mat

2) Dance It Out At A K-Pop Fitness Class

Love K-pop and wish you could be as “swaggy” as the teenyboppers jiggling to K-pop? Check out a K-pop fitness class. Instead of a pure dance class with complicated choreography, K-pop fitness combines simple aerobic dance moves with adrenaline-pumping K-pop. It’s fun because you can dance to your favorite K-pop songs, making you feel like you’re having a blast even though you’re working out. All while burning calories and getting fit! It’s easy because no complicated moves or equipment are required – just your own body, some room to move around in, and some music that motivates you! 

You don’t even have to be a good dancer to start, as the steps are easy to remember!  Some instructors amp up the challenge by blending toning and resistance exercises with intense cardio sessions. 

Best of all, it’s a great complement to martial arts. The footwork will help you stay light on your feet, which comes in handy when you need to be on your toes for a Boxing or Muay Thai routine. Many great martial arts artists were former dancers and attributed their ring presence to their dance background. If you’re looking for something fun and easy to start with, why not consider K-pop Fitness as an alternative? They offer plenty of K-pop classes in Singapore!

3) Rock Climb Your Way To Success (And Fitness!) 

Rock climbing is another excellent way to get in shape, as it engages both your upper body and core, key areas for maintaining a healthy weight. It not only builds endurance, but also coordination, balance, and agility! Even better, since you’re engaging multiple muscle groups, rock climbing provides a great full-body workout. The best part? You have a visual goal: reaching the top. This makes it feel less like a boring workout and more like a fun challenge.

It’s also a great cardio workout because it requires intense bursts of energy followed by periods of rest as you hang onto the wall. Another advantage is that you can scale the walls anytime, making it perfect for people with unconventional work schedules, like those working remotely.

Moreover, you don’t have to wait for a paid class. All you need is your water bottle and a climbing membership at Climb Central or the other climbing gyms in Singapore. You can also go at your own pace, making it a great solo activity for those who prefer to avoid competitive sports. Although it’s a solitary activity, you can still meet others who enjoy rock climbing or bring friends along to belay you as you climb. An excellent way to get active without too much stress!

4) Stretch It Out… At A Gymnastics Class

Most adults will not consider gymnastics since the stereotypical idea of a gymnast is a young child with very nimble muscles. But it’s possible if you’ve dreamt of flipping into a handstand nonchalantly or just want to do a cartwheel. 

Gymnastic classes in Singapore like Gymcraft and NorthStar Gymnastics offer classes specially catered for adults. You’ll be guided to do basic tumbles with professional instructors and provided equipment. Stick to it; you can start flipping and turning like a pro. 

Gymnastics is a great way to get in shape because, like martial arts, every lesson is different. Every class lets you progress at your own pace while building muscle, flexibility, and endurance. Gymnastics can also help you learn to be graceful, serving you well in all parts of your life. While you can also take pilates or yoga to increase your flexibility, gymnastics will add a whole new dimension as you put that newfound flexibility to glide through the air with a cartwheel.

5) Bounce Those Calories Off

Try a Bounce Bungee workout if you’ve always wanted to go bungee jumping but fear heights. It has nothing to do with actual bungee jumping. Instead, you’ll wear a harness attached to an elastic bungee cord in the studio and engage in a series of movements while letting the bungee hold your weight. 

The Movement & Sports Medicine Centre (MSMC) offers Bounce Bungee classes where you’re taken through various cardio and resistance exercises. The good thing is since an elastic cord supports you, you’ll feel buoyancy in every movement you do – whether running, jumping, or doing push-ups, just like you are in a swimming pool. Bounce Bungee classes reduce the strain on your lower body for knee or hip pain. You’ll be able to burn calories without suffering from too many aches and pains in your joints afterwards. Resistance against the elastic cord also helps to activate your core too! 

6) Take A Leaf Out Of Nature

Finally, start easy if you are too overwhelmed by the myraid of fitness choices. Singapore has plenty of park connectors where one can take a stroll. Start with a daily walk and slowly progress to a slow jog.

Going to a gym and hopping onto a treadmill can be intimidating if you haven’t exercised regularly. It can also get boring since it’s just you and the machine. On the other hand, walking in nature is fascinating since you can observe flora and fauna around you. Studies have also found that a 30-minute walk in nature can lower stress levels and improve cognitive ability. For those who work out regularly, a brisk walk in the park can also be a form of active rest, which is necessary to let your muscles rest!

From rock climbing to K-pop fitness to even martial art classes, there are many ways to get fit this post-Chinese new year season. If you’re looking to try something different, why not sign up for a free trial class with Evolve MMA if you’re ready to crush your fitness goals post-Chinese New Year? 

Book your complimentary trial class with our World Champions below!

If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590