Whether you’re an athlete, a fitness enthusiast, or simply someone who enjoys a breath of fresh air, taking time to relax and rejuvenate in nature is essential. Singapore, often called the “Garden City,” is home to a variety of lush parks, scenic gardens, and serene green spaces that offer a perfect respite from the hustle and bustle of city life. From leisurely walks to exhilarating hikes, these locations provide an opportunity to recharge both physically and mentally. Here are seven of the best gardens and parks in Singapore you can visit for a nature break.
Benefits Of Taking A Break In Nature
Before we dive into the list, let us take a moment to remember the importance of being in nature. Due to Singapore having a lot of greenery around, people tend to forget that we are still in a concrete jungle where there are still traffic lights and vehicles around. Taking the time to visit the bigger and quieter green spaces will lead to many benefits:
- Physical Recovery: Low-impact activities like walking or light jogging can enhance circulation and help muscles recover.
- Mental Clarity: The peaceful surroundings of nature can help reduce stress and anxiety, contributing to a clearer and more focused mind.
- Variety In Training For People Who Likes Exercising: Different terrains and trails provide a change in routine, which can stimulate both the mind and body in new ways.
Spending time in nature can provide numerous benefits that complement their daily routine. Being in green spaces has been shown to lower stress levels, reduce anxiety, and improve overall mood. Physical activities like walking or hiking in nature can also improve cardiovascular health and aid in recovery by promoting better circulation and muscle relaxation. Mentally, a change in environment can enhance focus and mental clarity, which are crucial for martial arts practice and performance.
Whether you’re a martial artist looking to unwind, a fitness enthusiast seeking new trails, or simply in need of a peaceful spot to connect with nature, Singapore’s gardens and parks provide the perfect escape. Here are some of the best nature spots in Singapore where you can take a nature break and recharge your energy.
1) East Coast Park
East Coast Park is a favorite among locals for a variety of outdoor activities. Spanning 15km of coastline, the park offers a scenic backdrop for jogging, cycling, or simply relaxing by the beach. It’s also known for its barbecue pits and picnic spots, making it a great place to hang out with friends. The area is accessible via a cycling path that extends all the way to Marina Barrage, offering an extended coastal adventure.
East Coast Park is renowned for its long stretches of beachfront and abundance of activities like cycling, jogging, and picnicking. The park’s lively atmosphere and proximity to the ocean make it an ideal spot for those seeking a refreshing breeze and a change of scenery.
2) MacRitchie Reservoir Park
For those looking for a more active nature escape, MacRitchie Reservoir Park offers hiking trails, kayaking options, and the iconic TreeTop Walk—a suspension bridge that provides stunning views of the forest canopy. The park is ideal for martial arts enthusiasts who want to keep their fitness levels up while still taking a break from the gym.
MacRitchie Reservoir Park features the famous TreeTop Walk and numerous trails that wind through dense forests. This is the perfect spot for those looking for an active retreat, offering opportunities for hiking, canoeing, and exploring wildlife.
3) Southern Ridges
The Southern Ridges is a 10km network of trails that connects several parks, including Mount Faber Park and Telok Blangah Hill Park. The highlights include the Henderson Waves Bridge and the Forest Walk, where you can take in panoramic views of the city and surrounding greenery. This trail is perfect for a relaxing walk or jog, helping you clear your mind and improve focus.
What makes southern ridges unique is that it connects several parks and provides spectacular views of the city and natural surroundings. The Henderson Waves Bridge is a highlight here, and the trails are ideal for a relaxing yet invigorating stroll.
4) Bukit Timah Nature Reserve
For those looking for a more challenging adventure, Bukit Timah Nature Reserve is home to Singapore’s highest natural point. The reserve’s rugged trails are ideal for more intense hikes and even mountain biking, which can serve as an alternative form of cardio. The reserve’s biodiversity and the lush surroundings offer a serene environment to mentally and physically reset.
Bukit Timah Nature Reserve is Singapore’s tallest natural peak, providing a more challenging terrain for serious hikers and mountain bikers. It’s a great location for fitness enthusiasts who want to test their endurance on rugged trails
5) Gardens By The Bay
Gardens by the Bay is one of Singapore’s most iconic green spaces, featuring the futuristic Supertree Grove, Cloud Forest, and Flower Dome. Whether you’re taking a leisurely stroll or just sitting under the Supertrees, it’s a great place to relax and reflect. For those in need of some quiet time, the Garden Rhapsody light and sound show at night is a perfect way to end a long day.
Gardens by the Bay is a world-famous park known for its futuristic Supertrees and beautifully curated gardens. The tranquil environment is ideal for mindful walks, meditation, and reconnecting with nature
6) Jurong Lake Gardens
Jurong Lake Gardens is a vast, 90-hectare park featuring various themed gardens, wetlands, and boardwalks. The space is a haven for wildlife enthusiasts and is ideal for low-impact activities such as bird-watching or simply enjoying the serene water views. With its various zones, the park provides a versatile experience that’s perfect for relaxation after a heavy training session.
Jurong Lake Gardens offers extensive wetlands, themed gardens, and family-friendly zones. The park’s broad array of activities and serene environment make it a great spot for relaxation or light exercise
7) Fort Canning Park
Located in the heart of Singapore, Fort Canning Park is rich in history and offers numerous shaded paths, making it a perfect spot for a quiet walk or a gentle run. The park frequently hosts concerts and arts events, so you might even catch a live performance to unwind and enjoy. It’s a convenient nature break, especially if you want a short escape from the city buzz.
Fort Canning Park is a historical park nestled in the heart of the city, offering both cultural insights and numerous shaded trails. The park’s unique layout and green surroundings make it a good place for a casual run or a peaceful picnic.
Activities To Maximize Your Visit
- East Coast Park: Rent a bike or go rollerblading along the scenic coastline. You can also relax by having a picnic at the beach.
- MacRitchie Reservoir Park: Try the TreeTop Walk for a view of the forest canopy or rent a kayak for some water-based fun.
- Southern Ridges: Take a leisurely hike along the trails, or bring a camera to capture the stunning cityscape and wildlife.
- Bukit Timah Nature Reserve: Go for a vigorous hike up Bukit Timah Hill or explore the mountain biking routes for a full-body workout.
- Gardens By The Bay: Attend the Garden Rhapsody light show, or simply enjoy a mindful walk through the Flower Dome or Cloud Forest.
- Jurong Lake Gardens: Engage in bird-watching or take a stroll along the boardwalks to appreciate the wetlands.
- Fort Canning Park: Explore the park’s historical sites or join a guided tour to learn more about Singapore’s heritage.
Resting And Recharging With Nature
Being in nature helps people feel refreshed and rejuvenated. The tranquility and beauty of these parks allow visitors to de-stress and gain mental clarity. For those who regularly engage in physical activities like martial arts, these parks provide the perfect opportunity to engage in active recovery through leisurely walks, light jogs, or stretching exercises.
Additionally, nature immersion can help reset the body’s natural rhythms, improving sleep quality and boosting energy levels. By visiting these parks, people can experience a holistic recharge—both physically and mentally. So, whether you’re taking a break from an intense training session or simply looking to connect with nature, these green spaces in Singapore offer the ideal environment to refresh and refocus.
The next time you need a breather, consider exploring one of these gardens or parks to experience the restorative power of nature for yourself!
If you’re in need of balancing both nature and activity, Evolve MMA‘s complimentary trial class might just be perfect for you. Check out our free trial classes below, don’t wait and try it out now!
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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
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